My name is Krysti Slonaker, and I am in the business of returning life to those who feel they’ve lost it by using nutrition and exercise to bust through the adage that aging requires one to get “old”.
If you are feeling the aches and pains considered normal for the wiser years, feel you are unstable walking around the house, or generally feeling there has to be more to life–you are in the right place.
I use an individualized approach to restore what has been lost, and also maintain what is still functioning correctly. Aging doesn’t have to mean that you can no longer chase the grand kids around, or that you will need assistance walking from your bedroom to the kitchen. Aging is simply that, a number.
What is Nutritional Therapy?
Nutritional Therapy is an evidence-based approach to wellness using food as the foundation, and approaching the body from the first point of potential dysfunction. By evaluating one’s nutritional habits, using questionnaires, and reviewing your lifestyle, I work with you to create a wellness plan that is easily integrated without being overwhelmed with changes.
How do we approach Physical Rejuvenation?
The physical fitness part of this whole equation works on the same principle of Nutritional Therapy. I look at where you are currently by using specific movements to look for dysfunction and to create a workout plan customized to you. Throwing 300 pounds of weight around may be the goal for some of the more enthusiastic, whereas my approach is a little slower, a little more specific, and intentional to restoring or maintaining quality of life.